Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +40.8%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:17 | +6.9% | 49th | 3:34 |
| Run 2 | 5:40 | 5:26 | +4.1% | 43th | 5:49 |
| Run 3 | 6:02 | 5:47 | +4.1% | 44th | 6:14 |
| Run 4 | 6:29 | 5:51 | +10.6% | 58th | 6:19 |
| Run 5 | 6:39 | 6:07 | +8.7% | 53th | 6:39 |
| Run 6 | 6:23 | 5:57 | +7.2% | 50th | 6:27 |
| Run 7 | 6:33 | 5:56 | +10.1% | 56th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.7% | 56th | 4:19 |
| Sled Push | strength | 2:16 | 1:59 | +13.6% | 62th | 2:11 |
| Sled Pull | strength | 4:04 | 3:52 | +5.1% | 45th | 4:15 |
| Burpee Broad Jump | aerobic | 2:59 | 3:16 | -8.9% | 23th | 3:39 |
| Row | aerobic | 4:51 | 4:35 | +5.4% | 61th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.3% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:48 | +1.8% | 40th | 4:14 |
| Wall Balls | strength | 4:38 | 4:22 | +6.0% | 53th | 4:49 |
| Total Running | running | 41:17 | 39:14 | +5.2% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength