Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:17 | +6.9% | 49th | 3:34 |
| Run 2 | 6:28 | 5:26 | +18.8% | 79th | 5:49 |
| Run 3 | 6:41 | 5:47 | +15.3% | 69th | 6:14 |
| Run 4 | 6:34 | 5:51 | +12.0% | 61th | 6:19 |
| Run 5 | 6:51 | 6:07 | +11.9% | 59th | 6:39 |
| Run 6 | 6:43 | 5:57 | +12.8% | 62th | 6:27 |
| Run 7 | 6:26 | 5:57 | +8.1% | 51th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.5% | 19th | 4:19 |
| Sled Push | strength | 1:36 | 1:59 | -19.8% | 7th | 2:11 |
| Sled Pull | strength | 3:14 | 3:52 | -16.4% | 11th | 4:15 |
| Burpee Broad Jump | aerobic | 3:01 | 3:16 | -8.0% | 25th | 3:39 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 29th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.7% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:48 | -3.4% | 31th | 4:14 |
| Wall Balls | strength | 4:09 | 4:22 | -5.1% | 28th | 4:49 |
| Total Running | running | 43:14 | 39:15 | +10.1% | 55th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength