Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +33.4%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:17 | +14.0% | 65th | 3:34 |
| Run 2 | 5:55 | 5:26 | +8.7% | 54th | 5:49 |
| Run 3 | 5:59 | 5:47 | +3.3% | 42th | 6:14 |
| Run 4 | 6:04 | 5:51 | +3.5% | 43th | 6:19 |
| Run 5 | 6:15 | 6:07 | +2.1% | 39th | 6:39 |
| Run 6 | 6:31 | 5:57 | +9.5% | 55th | 6:27 |
| Run 7 | 6:23 | 5:57 | +7.3% | 51th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 32th | 4:19 |
| Sled Push | strength | 1:54 | 1:59 | -4.8% | 27th | 2:11 |
| Sled Pull | strength | 4:23 | 3:52 | +13.3% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 3:16 | -14.6% | 16th | 3:39 |
| Row | aerobic | 4:50 | 4:35 | +5.1% | 60th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.7% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:48 | -7.8% | 24th | 4:14 |
| Wall Balls | strength | 5:27 | 4:22 | +24.6% | 76th | 4:49 |
| Total Running | running | 40:52 | 39:15 | +4.1% | 43th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength