Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +32.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 3:17 | +95.9% | 100th | 3:34 |
| Run 2 | 5:36 | 5:26 | +2.8% | 41th | 5:49 |
| Run 3 | 5:51 | 5:47 | +0.9% | 38th | 6:14 |
| Run 4 | 5:58 | 5:52 | +1.7% | 38th | 6:19 |
| Run 5 | 6:15 | 6:07 | +2.0% | 39th | 6:39 |
| Run 6 | 5:53 | 5:57 | -1.3% | 33th | 6:27 |
| Run 7 | 5:41 | 5:57 | -4.6% | 27th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.2% | 79th | 4:19 |
| Sled Push | strength | 2:29 | 1:59 | +24.3% | 77th | 2:11 |
| Sled Pull | strength | 3:38 | 3:52 | -6.2% | 24th | 4:15 |
| Burpee Broad Jump | aerobic | 3:09 | 3:16 | -4.0% | 31th | 3:39 |
| Row | aerobic | 4:33 | 4:36 | -1.1% | 31th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.6% | 50th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:49 | -1.0% | 35th | 4:14 |
| Wall Balls | strength | 3:43 | 4:22 | -15.1% | 9th | 4:49 |
| Total Running | running | 41:41 | 39:17 | +6.1% | 47th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength