Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +32.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:17 | +19.2% | 76th | 3:34 |
| Run 2 | 5:52 | 5:27 | +7.5% | 52th | 5:49 |
| Run 3 | 5:56 | 5:48 | +2.1% | 40th | 6:14 |
| Run 4 | 5:37 | 5:52 | -4.4% | 26th | 6:19 |
| Run 5 | 5:48 | 6:08 | -5.5% | 24th | 6:39 |
| Run 6 | 5:51 | 5:58 | -2.0% | 32th | 6:27 |
| Run 7 | 6:08 | 5:58 | +2.8% | 42th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 62th | 4:19 |
| Sled Push | strength | 1:51 | 2:00 | -7.6% | 23th | 2:11 |
| Sled Pull | strength | 3:50 | 3:52 | -1.3% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 3:28 | 3:17 | +5.3% | 46th | 3:39 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 42th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.5% | 22th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:49 | +5.3% | 48th | 4:14 |
| Wall Balls | strength | 6:25 | 4:23 | +46.2% | 91th | 4:49 |
| Total Running | running | 39:08 | 39:21 | -0.6% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength