Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +32.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:18 | +6.9% | 50th | 3:34 |
| Run 2 | 5:34 | 5:27 | +1.9% | 40th | 5:49 |
| Run 3 | 5:53 | 5:49 | +1.1% | 39th | 6:14 |
| Run 4 | 5:53 | 5:53 | -0.0% | 33th | 6:19 |
| Run 5 | 6:08 | 6:08 | -0.2% | 35th | 6:39 |
| Run 6 | 5:46 | 5:58 | -3.6% | 30th | 6:27 |
| Run 7 | 5:27 | 5:58 | -8.8% | 19th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 40th | 4:19 |
| Sled Push | strength | 2:03 | 2:00 | +2.2% | 42th | 2:11 |
| Sled Pull | strength | 3:42 | 3:53 | -4.9% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 4:56 | 3:17 | +49.6% | 91th | 3:39 |
| Row | aerobic | 4:47 | 4:36 | +3.8% | 54th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 5:39 | 3:50 | +47.3% | 91th | 4:14 |
| Wall Balls | strength | 4:47 | 4:23 | +8.8% | 59th | 4:49 |
| Total Running | running | 38:13 | 39:25 | -3.0% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength