Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +33.3%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:18 | +12.8% | 64th | 3:34 |
| Run 2 | 5:49 | 5:28 | +6.3% | 50th | 5:49 |
| Run 3 | 6:16 | 5:49 | +7.6% | 52th | 6:14 |
| Run 4 | 6:17 | 5:53 | +6.6% | 51th | 6:19 |
| Run 5 | 6:16 | 6:09 | +1.8% | 40th | 6:39 |
| Run 6 | 6:21 | 5:59 | +6.0% | 49th | 6:27 |
| Run 7 | 6:23 | 5:59 | +6.6% | 51th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:11 | +11.4% | 87th | 4:19 |
| Sled Push | strength | 1:48 | 2:00 | -10.5% | 19th | 2:11 |
| Sled Pull | strength | 4:04 | 3:53 | +4.3% | 45th | 4:15 |
| Burpee Broad Jump | aerobic | 2:30 | 3:18 | -24.4% | 8th | 3:39 |
| Row | aerobic | 4:37 | 4:36 | +0.1% | 37th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:40 | +23.9% | 85th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:50 | +2.3% | 43th | 4:14 |
| Wall Balls | strength | 3:48 | 4:24 | -13.7% | 12th | 4:49 |
| Total Running | running | 41:06 | 39:28 | +4.1% | 44th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength