Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
330
Total Time
1:23:22
Overall Percentile
37.3
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +33.3%
Race avg drop: +32.4%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:18 +12.8% 64th 3:34
Run 2 5:49 5:28 +6.3% 50th 5:49
Run 3 6:16 5:49 +7.6% 52th 6:14
Run 4 6:17 5:53 +6.6% 51th 6:19
Run 5 6:16 6:09 +1.8% 40th 6:39
Run 6 6:21 5:59 +6.0% 49th 6:27
Run 7 6:23 5:59 +6.6% 51th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:11 +11.4% 87th 4:19
Sled Push strength 1:48 2:00 -10.5% 19th 2:11
Sled Pull strength 4:04 3:53 +4.3% 45th 4:15
Burpee Broad Jump aerobic 2:30 3:18 -24.4% 8th 3:39
Row aerobic 4:37 4:36 +0.1% 37th 4:46
Farmers Carry strength 2:05 1:40 +23.9% 85th 1:47
Sandbag Lunges strength 3:56 3:50 +2.3% 43th 4:14
Wall Balls strength 3:48 4:24 -13.7% 12th 4:49
Total Running running 41:06 39:28 +4.1% 44th 42:25

How to Read This Analysis