Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +32.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:18 | -12.9% | 13th | 3:34 |
| Run 2 | 5:23 | 5:28 | -1.6% | 31th | 5:49 |
| Run 3 | 5:57 | 5:49 | +2.1% | 41th | 6:14 |
| Run 4 | 6:02 | 5:53 | +2.3% | 40th | 6:19 |
| Run 5 | 6:21 | 6:09 | +3.1% | 43th | 6:39 |
| Run 6 | 6:07 | 5:59 | +2.1% | 41th | 6:27 |
| Run 7 | 6:05 | 5:59 | +1.6% | 39th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.6% | 26th | 4:19 |
| Sled Push | strength | 1:45 | 2:00 | -13.0% | 16th | 2:11 |
| Sled Pull | strength | 4:18 | 3:53 | +10.3% | 56th | 4:15 |
| Burpee Broad Jump | aerobic | 4:08 | 3:18 | +25.0% | 74th | 3:39 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 40th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.0% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.8% | 37th | 4:14 |
| Wall Balls | strength | 5:40 | 4:24 | +28.6% | 80th | 4:49 |
| Total Running | running | 38:48 | 39:29 | -1.7% | 32th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength