Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:19 | +17.6% | 74th | 3:34 |
| Run 2 | 6:05 | 5:28 | +11.0% | 62th | 5:49 |
| Run 3 | 6:31 | 5:50 | +11.6% | 62th | 6:14 |
| Run 4 | 6:27 | 5:54 | +9.2% | 57th | 6:19 |
| Run 5 | 6:47 | 6:10 | +9.9% | 56th | 6:39 |
| Run 6 | 6:19 | 6:00 | +5.2% | 48th | 6:27 |
| Run 7 | 6:21 | 6:00 | +5.8% | 49th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 58th | 4:19 |
| Sled Push | strength | 1:35 | 2:00 | -21.5% | 6th | 2:11 |
| Sled Pull | strength | 3:13 | 3:54 | -17.7% | 11th | 4:15 |
| Burpee Broad Jump | aerobic | 4:46 | 3:18 | +43.8% | 88th | 3:39 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 35th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:41 | -12.9% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 3:51 | -14.0% | 18th | 4:14 |
| Wall Balls | strength | 4:38 | 4:25 | +4.9% | 53th | 4:49 |
| Total Running | running | 42:24 | 39:33 | +7.2% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength