Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
411
Total Time
1:20:41
Overall Percentile
29.0
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:23 -1.8% 24th 5:54
Run 2 4:27 4:26 +0.2% 29th 4:53
Run 3 4:48 4:45 +0.8% 31th 5:17
Run 4 4:53 4:45 +2.5% 34th 5:17
Run 5 5:00 4:56 +1.3% 32th 5:32
Run 6 4:57 4:47 +3.2% 37th 5:22
Run 7 4:53 4:44 +3.0% 37th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:23 -3.5% 12th 4:35
Sled Push strength 2:13 2:17 -3.1% 24th 2:39
Sled Pull strength 4:40 4:34 +2.1% 31th 5:22
Burpee Broad Jump aerobic 4:51 4:39 +4.3% 35th 5:39
Row aerobic 4:41 4:39 +0.5% 32th 4:56
Farmers Carry strength 2:45 1:50 +49.5% 90th 2:07
Sandbag Lunges strength 4:35 4:24 +3.8% 35th 5:14
Wall Balls strength 8:05 6:31 +23.9% 55th 8:18
Total Running running 34:16 34:07 +0.4% 30th 37:53

How to Read This Analysis