Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +32.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 3:19 | +92.0% | 100th | 3:34 |
| Run 2 | 5:25 | 5:29 | -1.3% | 33th | 5:49 |
| Run 3 | 5:21 | 5:50 | -8.5% | 19th | 6:14 |
| Run 4 | 5:47 | 5:55 | -2.3% | 30th | 6:19 |
| Run 5 | 6:05 | 6:11 | -1.7% | 33th | 6:39 |
| Run 6 | 5:47 | 6:01 | -3.9% | 30th | 6:27 |
| Run 7 | 5:28 | 6:00 | -9.1% | 20th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.6% | 67th | 4:19 |
| Sled Push | strength | 2:11 | 2:01 | +8.0% | 55th | 2:11 |
| Sled Pull | strength | 3:49 | 3:55 | -2.6% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 3:41 | 3:19 | +10.7% | 55th | 3:39 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 57th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.6% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:26 | 3:52 | +14.6% | 63th | 4:14 |
| Wall Balls | strength | 4:05 | 4:25 | -7.8% | 25th | 4:49 |
| Total Running | running | 40:16 | 39:39 | +1.6% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength