Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +37.8%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:19 | +11.3% | 62th | 3:34 |
| Run 2 | 5:50 | 5:29 | +6.2% | 50th | 5:49 |
| Run 3 | 6:14 | 5:50 | +6.6% | 51th | 6:14 |
| Run 4 | 6:14 | 5:55 | +5.3% | 49th | 6:19 |
| Run 5 | 6:40 | 6:11 | +7.7% | 53th | 6:39 |
| Run 6 | 6:30 | 6:01 | +8.0% | 54th | 6:27 |
| Run 7 | 6:38 | 6:00 | +10.3% | 58th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -7.1% | 8th | 4:19 |
| Sled Push | strength | 1:50 | 2:01 | -9.3% | 22th | 2:11 |
| Sled Pull | strength | 3:41 | 3:55 | -6.0% | 27th | 4:15 |
| Burpee Broad Jump | aerobic | 2:55 | 3:19 | -12.3% | 20th | 3:39 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 27th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.1% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -7.8% | 26th | 4:14 |
| Wall Balls | strength | 4:33 | 4:25 | +2.7% | 50th | 4:49 |
| Total Running | running | 41:48 | 39:39 | +5.4% | 48th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength