Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:31 | -6.1% | 1th | 3:34 |
| Run 2 | 4:14 | 4:22 | -3.2% | 3th | 5:49 |
| Run 3 | 4:22 | 4:34 | -4.7% | 2th | 6:14 |
| Run 4 | 4:28 | 4:35 | -2.7% | 3th | 6:19 |
| Run 5 | 4:38 | 4:39 | -0.5% | 4th | 6:39 |
| Run 6 | 4:39 | 4:32 | +2.4% | 5th | 6:27 |
| Run 7 | 4:45 | 4:32 | +4.5% | 5th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.1% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.5% | 12th | 4:19 |
| Sled Push | strength | 2:22 | 1:25 | +65.1% | 69th | 2:11 |
| Sled Pull | strength | 3:29 | 2:48 | +24.0% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 2:22 | 2:12 | +7.0% | 4th | 3:39 |
| Row | aerobic | 4:25 | 4:07 | +7.0% | 20th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:19 | +27.2% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 2:39 | +21.8% | 15th | 4:14 |
| Wall Balls | strength | 3:53 | 3:07 | +24.0% | 16th | 4:49 |
| Total Running | running | 29:28 | 30:28 | -3.3% | 3th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength