Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +3.7% | 44th | 3:34 |
| Run 2 | 6:05 | 5:29 | +10.8% | 62th | 5:49 |
| Run 3 | 6:13 | 5:51 | +6.2% | 51th | 6:14 |
| Run 4 | 6:18 | 5:55 | +6.4% | 52th | 6:19 |
| Run 5 | 6:41 | 6:11 | +8.0% | 54th | 6:39 |
| Run 6 | 5:46 | 6:01 | -4.2% | 30th | 6:27 |
| Run 7 | 5:59 | 6:01 | -0.6% | 36th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.4% | 38th | 4:19 |
| Sled Push | strength | 2:03 | 2:01 | +1.4% | 42th | 2:11 |
| Sled Pull | strength | 3:37 | 3:55 | -7.7% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 2:49 | 3:19 | -15.4% | 17th | 3:39 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 51th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.3% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 3:52 | +11.6% | 59th | 4:14 |
| Wall Balls | strength | 4:49 | 4:25 | +8.7% | 61th | 4:49 |
| Total Running | running | 40:29 | 39:40 | +2.1% | 41th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength