Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:20 | +6.8% | 52th | 3:34 |
| Run 2 | 6:08 | 5:30 | +11.3% | 65th | 5:49 |
| Run 3 | 6:32 | 5:52 | +11.3% | 64th | 6:14 |
| Run 4 | 6:12 | 5:56 | +4.3% | 48th | 6:19 |
| Run 5 | 6:20 | 6:12 | +1.9% | 43th | 6:39 |
| Run 6 | 6:33 | 6:02 | +8.4% | 56th | 6:27 |
| Run 7 | 6:16 | 6:02 | +3.8% | 46th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.1% | 11th | 4:19 |
| Sled Push | strength | 1:51 | 2:01 | -8.9% | 23th | 2:11 |
| Sled Pull | strength | 3:28 | 3:56 | -11.9% | 18th | 4:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:20 | +13.1% | 60th | 3:39 |
| Row | aerobic | 4:44 | 4:37 | +2.2% | 49th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.2% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.0% | 34th | 4:14 |
| Wall Balls | strength | 4:45 | 4:27 | +6.7% | 58th | 4:49 |
| Total Running | running | 41:35 | 39:48 | +4.5% | 47th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength