Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:20 | -5.7% | 24th | 3:34 |
| Run 2 | 5:20 | 5:30 | -3.3% | 30th | 5:49 |
| Run 3 | 5:42 | 5:52 | -3.0% | 30th | 6:14 |
| Run 4 | 6:03 | 5:56 | +1.7% | 42th | 6:19 |
| Run 5 | 6:03 | 6:13 | -2.7% | 32th | 6:39 |
| Run 6 | 6:06 | 6:02 | +0.9% | 40th | 6:27 |
| Run 7 | 6:03 | 6:02 | +0.1% | 39th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 67th | 4:19 |
| Sled Push | strength | 1:48 | 2:01 | -11.5% | 19th | 2:11 |
| Sled Pull | strength | 4:19 | 3:56 | +9.6% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 4:05 | 3:20 | +22.0% | 72th | 3:39 |
| Row | aerobic | 5:09 | 4:37 | +11.2% | 84th | 4:46 |
| Farmers Carry | strength | 2:07 | 1:41 | +24.9% | 87th | 1:47 |
| Sandbag Lunges | strength | 4:33 | 3:53 | +16.9% | 67th | 4:14 |
| Wall Balls | strength | 5:35 | 4:27 | +25.3% | 79th | 4:49 |
| Total Running | running | 38:26 | 39:49 | -3.5% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength