Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:20 | -4.3% | 28th | 3:34 |
| Run 2 | 5:16 | 5:30 | -4.5% | 26th | 5:49 |
| Run 3 | 6:00 | 5:52 | +2.1% | 43th | 6:14 |
| Run 4 | 6:18 | 5:56 | +5.9% | 52th | 6:19 |
| Run 5 | 6:36 | 6:13 | +6.1% | 51th | 6:39 |
| Run 6 | 6:19 | 6:03 | +4.4% | 48th | 6:27 |
| Run 7 | 6:10 | 6:02 | +2.0% | 43th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 56th | 4:19 |
| Sled Push | strength | 1:51 | 2:02 | -9.1% | 23th | 2:11 |
| Sled Pull | strength | 3:48 | 3:56 | -3.6% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 3:21 | -4.5% | 34th | 3:39 |
| Row | aerobic | 4:44 | 4:37 | +2.2% | 49th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.5% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 3:53 | +2.3% | 45th | 4:14 |
| Wall Balls | strength | 7:17 | 4:27 | +63.4% | 98th | 4:49 |
| Total Running | running | 39:51 | 39:51 | -0.0% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength