Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:23 | +4.1% | 38th | 5:54 |
| Run 2 | 4:35 | 4:26 | +3.2% | 38th | 4:53 |
| Run 3 | 5:16 | 4:45 | +10.6% | 53th | 5:17 |
| Run 4 | 5:22 | 4:45 | +12.7% | 58th | 5:17 |
| Run 5 | 5:36 | 4:56 | +13.5% | 58th | 5:32 |
| Run 6 | 5:27 | 4:47 | +13.6% | 59th | 5:22 |
| Run 7 | 5:38 | 4:44 | +18.8% | 69th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.6% | 60th | 4:35 |
| Sled Push | strength | 2:14 | 2:17 | -2.4% | 26th | 2:39 |
| Sled Pull | strength | 4:09 | 4:34 | -9.2% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 3:59 | 4:39 | -14.3% | 12th | 5:39 |
| Row | aerobic | 5:08 | 4:39 | +10.1% | 70th | 4:56 |
| Farmers Carry | strength | 2:18 | 1:50 | +25.1% | 70th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 4:24 | -8.7% | 17th | 5:14 |
| Wall Balls | strength | 5:02 | 6:31 | -22.8% | 7th | 8:18 |
| Total Running | running | 37:31 | 34:07 | +10.0% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength