Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +29.7%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:21 | +7.3% | 55th | 3:34 |
| Run 2 | 5:53 | 5:31 | +6.3% | 53th | 5:49 |
| Run 3 | 6:16 | 5:53 | +6.3% | 52th | 6:14 |
| Run 4 | 6:18 | 5:58 | +5.5% | 52th | 6:19 |
| Run 5 | 6:23 | 6:14 | +2.2% | 44th | 6:39 |
| Run 6 | 5:55 | 6:04 | -2.6% | 34th | 6:27 |
| Run 7 | 6:23 | 6:04 | +5.2% | 51th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 66th | 4:19 |
| Sled Push | strength | 2:08 | 2:02 | +4.4% | 50th | 2:11 |
| Sled Pull | strength | 4:03 | 3:57 | +2.3% | 44th | 4:15 |
| Burpee Broad Jump | aerobic | 3:01 | 3:22 | -10.4% | 25th | 3:39 |
| Row | aerobic | 4:57 | 4:38 | +6.7% | 71th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.6% | 69th | 1:47 |
| Sandbag Lunges | strength | 4:43 | 3:54 | +20.5% | 72th | 4:14 |
| Wall Balls | strength | 3:59 | 4:28 | -11.0% | 20th | 4:49 |
| Total Running | running | 40:44 | 39:59 | +1.8% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength