Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +32.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:31 | +6.7% | 8th | 3:34 |
| Run 2 | 4:37 | 4:23 | +5.2% | 8th | 5:49 |
| Run 3 | 4:43 | 4:35 | +2.5% | 5th | 6:14 |
| Run 4 | 4:50 | 4:36 | +4.9% | 7th | 6:19 |
| Run 5 | 4:46 | 4:40 | +1.9% | 5th | 6:39 |
| Run 6 | 4:19 | 4:33 | -5.3% | 2th | 6:27 |
| Run 7 | 4:22 | 4:33 | -4.3% | 2th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.4% | 12th | 4:19 |
| Sled Push | strength | 1:29 | 1:26 | +2.9% | 4th | 2:11 |
| Sled Pull | strength | 3:27 | 2:49 | +22.1% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 2:13 | +42.2% | 32th | 3:39 |
| Row | aerobic | 4:07 | 4:07 | -0.4% | 2th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.6% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 2:40 | +12.3% | 7th | 4:14 |
| Wall Balls | strength | 3:49 | 3:08 | +21.2% | 14th | 4:49 |
| Total Running | running | 30:19 | 30:35 | -0.9% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength