Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +32.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:21 | +10.2% | 62th | 3:34 |
| Run 2 | 5:23 | 5:32 | -2.8% | 31th | 5:49 |
| Run 3 | 6:09 | 5:54 | +4.2% | 48th | 6:14 |
| Run 4 | 6:01 | 5:58 | +0.7% | 40th | 6:19 |
| Run 5 | 6:21 | 6:14 | +1.6% | 43th | 6:39 |
| Run 6 | 5:40 | 6:04 | -6.8% | 26th | 6:27 |
| Run 7 | 5:39 | 6:04 | -7.0% | 25th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +8.8% | 81th | 4:19 |
| Sled Push | strength | 2:39 | 2:02 | +29.6% | 85th | 2:11 |
| Sled Pull | strength | 4:16 | 3:57 | +7.7% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:22 | +5.8% | 50th | 3:39 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 61th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.8% | 50th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -0.9% | 40th | 4:14 |
| Wall Balls | strength | 6:26 | 4:28 | +43.5% | 91th | 4:49 |
| Total Running | running | 38:55 | 40:01 | -2.8% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength