Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:21 | +3.6% | 46th | 3:34 |
| Run 2 | 6:06 | 5:32 | +10.1% | 63th | 5:49 |
| Run 3 | 6:28 | 5:54 | +9.5% | 60th | 6:14 |
| Run 4 | 6:42 | 5:58 | +12.0% | 67th | 6:19 |
| Run 5 | 7:11 | 6:15 | +14.8% | 71th | 6:39 |
| Run 6 | 6:37 | 6:05 | +8.7% | 57th | 6:27 |
| Run 7 | 6:34 | 6:04 | +8.0% | 56th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.3% | 11th | 4:19 |
| Sled Push | strength | 1:55 | 2:02 | -6.4% | 30th | 2:11 |
| Sled Pull | strength | 3:30 | 3:58 | -11.8% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:22 | +20.4% | 71th | 3:39 |
| Row | aerobic | 4:47 | 4:38 | +3.0% | 54th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.7% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:55 | +0.3% | 43th | 4:14 |
| Wall Balls | strength | 4:25 | 4:29 | -1.6% | 44th | 4:49 |
| Total Running | running | 43:07 | 40:04 | +7.6% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength