Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +32.4%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:22 | -5.1% | 28th | 3:34 |
| Run 2 | 5:48 | 5:33 | +4.4% | 49th | 5:49 |
| Run 3 | 5:55 | 5:55 | -0.1% | 40th | 6:14 |
| Run 4 | 6:17 | 5:59 | +4.7% | 51th | 6:19 |
| Run 5 | 6:58 | 6:16 | +11.0% | 63th | 6:39 |
| Run 6 | 6:44 | 6:06 | +10.3% | 62th | 6:27 |
| Run 7 | 6:51 | 6:06 | +12.2% | 67th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:13 | -8.4% | 6th | 4:19 |
| Sled Push | strength | 2:26 | 2:03 | +18.3% | 74th | 2:11 |
| Sled Pull | strength | 3:49 | 3:59 | -4.2% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 4:06 | 3:23 | +20.9% | 73th | 3:39 |
| Row | aerobic | 4:28 | 4:39 | -4.0% | 24th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.3% | 54th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 3:56 | +32.0% | 84th | 4:14 |
| Wall Balls | strength | 4:08 | 4:30 | -8.3% | 28th | 4:49 |
| Total Running | running | 41:45 | 40:12 | +3.9% | 48th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength