Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +40.1%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:22 | +10.6% | 64th | 3:34 |
| Run 2 | 6:02 | 5:33 | +8.5% | 59th | 5:49 |
| Run 3 | 6:23 | 5:55 | +7.7% | 57th | 6:14 |
| Run 4 | 6:09 | 6:00 | +2.5% | 46th | 6:19 |
| Run 5 | 7:05 | 6:16 | +12.8% | 67th | 6:39 |
| Run 6 | 6:45 | 6:06 | +10.5% | 63th | 6:27 |
| Run 7 | 6:56 | 6:06 | +13.6% | 70th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.7% | 23th | 4:19 |
| Sled Push | strength | 1:42 | 2:03 | -17.4% | 12th | 2:11 |
| Sled Pull | strength | 3:32 | 3:59 | -11.4% | 21th | 4:15 |
| Burpee Broad Jump | aerobic | 4:20 | 3:23 | +27.7% | 79th | 3:39 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 42th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.0% | 76th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 3:56 | -20.1% | 12th | 4:14 |
| Wall Balls | strength | 4:14 | 4:30 | -6.1% | 34th | 4:49 |
| Total Running | running | 43:04 | 40:12 | +7.1% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength