Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.6% | 55th | 3:34 |
| Run 2 | 6:18 | 5:33 | +13.3% | 73th | 5:49 |
| Run 3 | 6:39 | 5:55 | +12.2% | 68th | 6:14 |
| Run 4 | 6:56 | 6:00 | +15.5% | 76th | 6:19 |
| Run 5 | 6:37 | 6:17 | +5.3% | 52th | 6:39 |
| Run 6 | 6:49 | 6:06 | +11.5% | 66th | 6:27 |
| Run 7 | 6:53 | 6:06 | +12.7% | 68th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.6% | 66th | 4:19 |
| Sled Push | strength | 2:13 | 2:03 | +7.7% | 58th | 2:11 |
| Sled Pull | strength | 3:42 | 3:59 | -7.2% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 3:23 | -5.8% | 34th | 3:39 |
| Row | aerobic | 4:38 | 4:39 | -0.4% | 38th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:56 | -9.1% | 27th | 4:14 |
| Wall Balls | strength | 3:37 | 4:30 | -19.8% | 7th | 4:49 |
| Total Running | running | 43:48 | 40:13 | +8.9% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength