Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.2%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:33 | -0.8% | 4th | 3:34 |
| Run 2 | 4:30 | 4:25 | +1.9% | 6th | 5:49 |
| Run 3 | 4:36 | 4:38 | -0.7% | 4th | 6:14 |
| Run 4 | 4:40 | 4:38 | +0.5% | 5th | 6:19 |
| Run 5 | 4:54 | 4:43 | +3.8% | 6th | 6:39 |
| Run 6 | 4:48 | 4:36 | +4.3% | 6th | 6:27 |
| Run 7 | 4:51 | 4:36 | +5.3% | 6th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.4% | 17th | 4:19 |
| Sled Push | strength | 1:49 | 1:27 | +24.7% | 21th | 2:11 |
| Sled Pull | strength | 3:15 | 2:51 | +13.8% | 11th | 4:15 |
| Burpee Broad Jump | aerobic | 3:01 | 2:15 | +33.7% | 25th | 3:39 |
| Row | aerobic | 4:25 | 4:08 | +6.5% | 20th | 4:46 |
| Farmers Carry | strength | 1:14 | 1:20 | -7.9% | 1th | 1:47 |
| Sandbag Lunges | strength | 2:49 | 2:42 | +4.2% | 4th | 4:14 |
| Wall Balls | strength | 3:15 | 3:11 | +2.0% | 1th | 4:49 |
| Total Running | running | 30:51 | 30:51 | -0.0% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength