Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:22 | -5.3% | 28th | 3:34 |
| Run 2 | 5:51 | 5:34 | +5.1% | 51th | 5:49 |
| Run 3 | 6:04 | 5:56 | +2.2% | 45th | 6:14 |
| Run 4 | 6:20 | 6:00 | +5.4% | 53th | 6:19 |
| Run 5 | 6:11 | 6:17 | -1.7% | 37th | 6:39 |
| Run 6 | 6:07 | 6:07 | -0.0% | 41th | 6:27 |
| Run 7 | 6:19 | 6:06 | +3.3% | 48th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 67th | 4:19 |
| Sled Push | strength | 2:11 | 2:03 | +5.9% | 55th | 2:11 |
| Sled Pull | strength | 4:17 | 3:59 | +7.3% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:38 | 3:24 | +6.8% | 53th | 3:39 |
| Row | aerobic | 4:54 | 4:39 | +5.3% | 66th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.2% | 48th | 1:47 |
| Sandbag Lunges | strength | 7:11 | 3:57 | +81.8% | 100th | 4:14 |
| Wall Balls | strength | 4:04 | 4:31 | -10.0% | 24th | 4:49 |
| Total Running | running | 40:04 | 40:16 | -0.5% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength