Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:22 | -6.4% | 26th | 3:34 |
| Run 2 | 5:46 | 5:34 | +3.5% | 47th | 5:49 |
| Run 3 | 5:49 | 5:56 | -2.1% | 36th | 6:14 |
| Run 4 | 6:00 | 6:00 | -0.3% | 39th | 6:19 |
| Run 5 | 6:10 | 6:17 | -2.1% | 36th | 6:39 |
| Run 6 | 6:15 | 6:07 | +2.1% | 45th | 6:27 |
| Run 7 | 5:52 | 6:07 | -4.1% | 32th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 66th | 4:19 |
| Sled Push | strength | 2:20 | 2:03 | +13.1% | 67th | 2:11 |
| Sled Pull | strength | 4:36 | 3:59 | +15.1% | 68th | 4:15 |
| Burpee Broad Jump | aerobic | 4:14 | 3:24 | +24.3% | 77th | 3:39 |
| Row | aerobic | 5:06 | 4:39 | +9.5% | 82th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 50th | 1:47 |
| Sandbag Lunges | strength | 4:42 | 3:57 | +18.9% | 72th | 4:14 |
| Wall Balls | strength | 5:31 | 4:31 | +22.0% | 78th | 4:49 |
| Total Running | running | 39:02 | 40:18 | -3.2% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength