Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:23 | +6.7% | 56th | 3:34 |
| Run 2 | 6:25 | 5:34 | +15.0% | 77th | 5:49 |
| Run 3 | 6:42 | 5:57 | +12.6% | 70th | 6:14 |
| Run 4 | 6:40 | 6:01 | +10.6% | 66th | 6:19 |
| Run 5 | 6:55 | 6:18 | +9.6% | 61th | 6:39 |
| Run 6 | 6:54 | 6:08 | +12.5% | 69th | 6:27 |
| Run 7 | 6:36 | 6:07 | +7.6% | 57th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:13 | -9.4% | 5th | 4:19 |
| Sled Push | strength | 2:07 | 2:04 | +2.4% | 49th | 2:11 |
| Sled Pull | strength | 3:13 | 4:00 | -19.7% | 11th | 4:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:24 | -0.9% | 42th | 3:39 |
| Row | aerobic | 4:19 | 4:39 | -7.4% | 12th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:43 | -2.9% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:25 | 3:57 | +11.4% | 63th | 4:14 |
| Wall Balls | strength | 4:22 | 4:31 | -3.6% | 41th | 4:49 |
| Total Running | running | 43:49 | 40:22 | +8.5% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength