Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
414
Total Time
1:20:50
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:24 | +5.5% | 43th | 5:54 |
| Run 2 | 4:50 | 4:26 | +8.7% | 51th | 4:53 |
| Run 3 | 4:55 | 4:46 | +3.1% | 36th | 5:17 |
| Run 4 | 5:09 | 4:46 | +8.0% | 48th | 5:17 |
| Run 5 | 5:22 | 4:56 | +8.5% | 49th | 5:32 |
| Run 6 | 5:17 | 4:48 | +9.9% | 52th | 5:22 |
| Run 7 | 5:32 | 4:44 | +16.5% | 65th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 21th | 4:35 |
| Sled Push | strength | 2:40 | 2:17 | +16.3% | 55th | 2:39 |
| Sled Pull | strength | 4:43 | 4:34 | +2.9% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:39 | -7.5% | 21th | 5:39 |
| Row | aerobic | 4:35 | 4:39 | -1.8% | 22th | 4:56 |
| Farmers Carry | strength | 2:18 | 1:50 | +24.8% | 70th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 4:25 | +18.2% | 56th | 5:14 |
| Wall Balls | strength | 4:52 | 6:32 | -25.7% | 6th | 8:18 |
| Total Running | running | 36:47 | 34:10 | +7.6% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength