Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +41.7%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:23 | -2.7% | 35th | 3:34 |
| Run 2 | 5:20 | 5:35 | -4.5% | 30th | 5:49 |
| Run 3 | 5:46 | 5:57 | -3.2% | 33th | 6:14 |
| Run 4 | 6:18 | 6:01 | +4.5% | 52th | 6:19 |
| Run 5 | 6:49 | 6:18 | +7.9% | 58th | 6:39 |
| Run 6 | 6:07 | 6:08 | -0.4% | 41th | 6:27 |
| Run 7 | 6:07 | 6:08 | -0.3% | 41th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.2% | 60th | 4:19 |
| Sled Push | strength | 2:28 | 2:04 | +19.1% | 76th | 2:11 |
| Sled Pull | strength | 3:58 | 4:00 | -1.1% | 41th | 4:15 |
| Burpee Broad Jump | aerobic | 3:49 | 3:25 | +11.6% | 61th | 3:39 |
| Row | aerobic | 5:09 | 4:39 | +10.5% | 84th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:43 | -5.9% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 3:58 | +2.5% | 50th | 4:14 |
| Wall Balls | strength | 5:04 | 4:32 | +11.7% | 67th | 4:49 |
| Total Running | running | 39:45 | 40:25 | -1.7% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength