Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.1%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:23 | -7.6% | 23th | 3:34 |
| Run 2 | 5:14 | 5:35 | -6.3% | 25th | 5:49 |
| Run 3 | 6:19 | 5:57 | +6.1% | 54th | 6:14 |
| Run 4 | 6:01 | 6:01 | -0.2% | 40th | 6:19 |
| Run 5 | 6:54 | 6:18 | +9.3% | 60th | 6:39 |
| Run 6 | 5:51 | 6:08 | -4.7% | 32th | 6:27 |
| Run 7 | 5:37 | 6:08 | -8.5% | 24th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.6% | 53th | 4:19 |
| Sled Push | strength | 2:51 | 2:04 | +37.7% | 91th | 2:11 |
| Sled Pull | strength | 3:50 | 4:00 | -4.4% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 4:00 | 3:25 | +17.0% | 69th | 3:39 |
| Row | aerobic | 4:39 | 4:39 | -0.3% | 40th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.0% | 33th | 1:47 |
| Sandbag Lunges | strength | 4:35 | 3:58 | +15.5% | 68th | 4:14 |
| Wall Balls | strength | 6:16 | 4:32 | +38.1% | 89th | 4:49 |
| Total Running | running | 39:04 | 40:25 | -3.3% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength