Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.9%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:23 | +11.5% | 68th | 3:34 |
| Run 2 | 6:15 | 5:35 | +11.9% | 71th | 5:49 |
| Run 3 | 6:48 | 5:57 | +14.2% | 74th | 6:14 |
| Run 4 | 6:52 | 6:01 | +13.8% | 74th | 6:19 |
| Run 5 | 7:12 | 6:18 | +14.0% | 71th | 6:39 |
| Run 6 | 6:51 | 6:08 | +11.5% | 68th | 6:27 |
| Run 7 | 6:53 | 6:08 | +12.1% | 68th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.8% | 48th | 4:19 |
| Sled Push | strength | 1:47 | 2:04 | -13.9% | 18th | 2:11 |
| Sled Pull | strength | 4:00 | 4:00 | -0.3% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 3:03 | 3:25 | -10.8% | 26th | 3:39 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 42th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:43 | -8.8% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:58 | -18.6% | 15th | 4:14 |
| Wall Balls | strength | 4:06 | 4:32 | -9.7% | 26th | 4:49 |
| Total Running | running | 44:38 | 40:25 | +10.4% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength