Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Law
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +34.0%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 2:33 | -16.6% | 0th | 3:34 |
| Run 2 | 3:48 | 4:25 | -14.1% | 0th | 5:49 |
| Run 3 | 3:54 | 4:38 | -16.0% | 0th | 6:14 |
| Run 4 | 3:52 | 4:39 | -16.9% | 0th | 6:19 |
| Run 5 | 4:10 | 4:43 | -11.9% | 1th | 6:39 |
| Run 6 | 4:04 | 4:36 | -11.8% | 1th | 6:27 |
| Run 7 | 3:53 | 4:36 | -15.8% | 0th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 47.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 74.5% slower than expected
- → Specific weakness: Sled Pull - 63.0% slower than expected
- → Specific weakness: Wall Balls - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:48 | +6.2% | 21th | 4:19 |
| Sled Push | strength | 2:33 | 1:27 | +74.5% | 80th | 2:11 |
| Sled Pull | strength | 4:40 | 2:51 | +63.0% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:15 | +23.7% | 16th | 3:39 |
| Row | aerobic | 4:21 | 4:08 | +4.8% | 15th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:20 | +25.5% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 2:42 | +28.4% | 22th | 4:14 |
| Wall Balls | strength | 4:41 | 3:11 | +46.6% | 56th | 4:49 |
| Total Running | running | 25:49 | 30:54 | -16.5% | 0th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength