Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +29.1%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:23 | +23.6% | 88th | 3:34 |
| Run 2 | 6:28 | 5:35 | +15.6% | 79th | 5:49 |
| Run 3 | 6:22 | 5:57 | +6.7% | 56th | 6:14 |
| Run 4 | 6:34 | 6:02 | +8.7% | 61th | 6:19 |
| Run 5 | 7:01 | 6:19 | +10.9% | 65th | 6:39 |
| Run 6 | 6:54 | 6:09 | +12.1% | 69th | 6:27 |
| Run 7 | 6:52 | 6:08 | +11.7% | 67th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.8% | 48th | 4:19 |
| Sled Push | strength | 2:13 | 2:04 | +6.8% | 58th | 2:11 |
| Sled Pull | strength | 3:37 | 4:01 | -10.0% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 2:24 | 3:25 | -30.0% | 5th | 3:39 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 32th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.0% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:58 | -23.3% | 9th | 4:14 |
| Wall Balls | strength | 4:18 | 4:32 | -5.4% | 38th | 4:49 |
| Total Running | running | 44:23 | 40:29 | +9.6% | 62th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength