Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
415
Total Time
1:20:52
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:24 | +4.8% | 41th | 5:54 |
| Run 2 | 4:34 | 4:26 | +2.6% | 36th | 4:53 |
| Run 3 | 5:13 | 4:46 | +9.3% | 51th | 5:17 |
| Run 4 | 4:59 | 4:46 | +4.4% | 40th | 5:17 |
| Run 5 | 5:20 | 4:56 | +7.8% | 47th | 5:32 |
| Run 6 | 4:58 | 4:48 | +3.3% | 37th | 5:22 |
| Run 7 | 4:42 | 4:45 | -1.1% | 26th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 35th | 4:35 |
| Sled Push | strength | 2:17 | 2:17 | -0.5% | 29th | 2:39 |
| Sled Pull | strength | 4:52 | 4:35 | +6.2% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 4:09 | 4:40 | -11.1% | 17th | 5:39 |
| Row | aerobic | 4:51 | 4:40 | +3.9% | 48th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.3% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:25 | 4:25 | -0.3% | 30th | 5:14 |
| Wall Balls | strength | 7:48 | 6:33 | +19.0% | 51th | 8:18 |
| Total Running | running | 35:26 | 34:11 | +3.6% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength