Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:24 | +11.0% | 68th | 3:34 |
| Run 2 | 5:39 | 5:36 | +0.8% | 43th | 5:49 |
| Run 3 | 5:40 | 5:58 | -5.3% | 29th | 6:14 |
| Run 4 | 5:56 | 6:03 | -2.1% | 35th | 6:19 |
| Run 5 | 6:10 | 6:20 | -2.8% | 36th | 6:39 |
| Run 6 | 6:07 | 6:10 | -0.9% | 41th | 6:27 |
| Run 7 | 5:42 | 6:10 | -7.6% | 28th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.9% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 53th | 4:19 |
| Sled Push | strength | 1:44 | 2:04 | -16.8% | 14th | 2:11 |
| Sled Pull | strength | 4:11 | 4:02 | +3.7% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 5:57 | 3:26 | +72.9% | 100th | 3:39 |
| Row | aerobic | 4:30 | 4:40 | -3.7% | 26th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.0% | 72th | 1:47 |
| Sandbag Lunges | strength | 4:52 | 3:59 | +21.9% | 76th | 4:14 |
| Wall Balls | strength | 5:49 | 4:33 | +27.4% | 82th | 4:49 |
| Total Running | running | 39:01 | 40:36 | -3.9% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength