Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:25 | +13.6% | 73th | 3:34 |
| Run 2 | 5:49 | 5:37 | +3.5% | 50th | 5:49 |
| Run 3 | 6:11 | 5:59 | +3.1% | 49th | 6:14 |
| Run 4 | 5:55 | 6:04 | -2.6% | 35th | 6:19 |
| Run 5 | 6:18 | 6:21 | -1.0% | 41th | 6:39 |
| Run 6 | 5:58 | 6:11 | -3.6% | 35th | 6:27 |
| Run 7 | 6:26 | 6:11 | +4.0% | 51th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.0% | 73th | 4:19 |
| Sled Push | strength | 2:13 | 2:05 | +6.1% | 58th | 2:11 |
| Sled Pull | strength | 4:32 | 4:02 | +12.0% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:27 | +17.7% | 71th | 3:39 |
| Row | aerobic | 4:47 | 4:40 | +2.2% | 54th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.0% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:42 | 4:00 | +17.3% | 72th | 4:14 |
| Wall Balls | strength | 4:04 | 4:34 | -11.2% | 24th | 4:49 |
| Total Running | running | 40:30 | 40:43 | -0.5% | 41th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength