Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 光旭 梁
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:25 | -7.9% | 24th | 3:34 |
| Run 2 | 5:44 | 5:37 | +1.9% | 46th | 5:49 |
| Run 3 | 6:06 | 6:00 | +1.6% | 46th | 6:14 |
| Run 4 | 6:48 | 6:04 | +11.8% | 72th | 6:19 |
| Run 5 | 6:20 | 6:22 | -0.6% | 43th | 6:39 |
| Run 6 | 6:39 | 6:11 | +7.3% | 59th | 6:27 |
| Run 7 | 6:30 | 6:11 | +5.0% | 53th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.2% | 62th | 4:19 |
| Sled Push | strength | 2:23 | 2:05 | +13.9% | 70th | 2:11 |
| Sled Pull | strength | 3:11 | 4:03 | -21.4% | 10th | 4:15 |
| Burpee Broad Jump | aerobic | 4:00 | 3:27 | +15.6% | 69th | 3:39 |
| Row | aerobic | 4:50 | 4:40 | +3.3% | 60th | 4:46 |
| Farmers Carry | strength | 2:17 | 1:43 | +31.9% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:00 | +7.1% | 58th | 4:14 |
| Wall Balls | strength | 4:13 | 4:35 | -8.0% | 32th | 4:49 |
| Total Running | running | 41:16 | 40:45 | +1.3% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength