Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +38.3%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.6% | 33th | 3:34 |
| Run 2 | 5:23 | 5:37 | -4.4% | 31th | 5:49 |
| Run 3 | 5:52 | 6:00 | -2.3% | 39th | 6:14 |
| Run 4 | 5:55 | 6:05 | -2.8% | 35th | 6:19 |
| Run 5 | 6:15 | 6:22 | -2.0% | 39th | 6:39 |
| Run 6 | 5:59 | 6:12 | -3.5% | 36th | 6:27 |
| Run 7 | 5:59 | 6:11 | -3.5% | 36th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +5.9% | 73th | 4:19 |
| Sled Push | strength | 1:49 | 2:05 | -13.3% | 21th | 2:11 |
| Sled Pull | strength | 5:05 | 4:03 | +25.3% | 83th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:27 | +6.8% | 56th | 3:39 |
| Row | aerobic | 4:51 | 4:40 | +3.6% | 61th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:43 | +1.9% | 50th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 4:01 | +8.7% | 61th | 4:14 |
| Wall Balls | strength | 6:54 | 4:35 | +50.3% | 95th | 4:49 |
| Total Running | running | 38:39 | 40:47 | -5.3% | 31th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength