Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +40.1%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:25 | +10.5% | 68th | 3:34 |
| Run 2 | 5:37 | 5:37 | -0.2% | 42th | 5:49 |
| Run 3 | 6:08 | 6:00 | +2.1% | 47th | 6:14 |
| Run 4 | 6:38 | 6:05 | +9.0% | 65th | 6:19 |
| Run 5 | 6:52 | 6:22 | +7.7% | 59th | 6:39 |
| Run 6 | 6:55 | 6:12 | +11.5% | 69th | 6:27 |
| Run 7 | 6:15 | 6:11 | +0.8% | 46th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.5% | 79th | 4:19 |
| Sled Push | strength | 2:00 | 2:05 | -4.5% | 38th | 2:11 |
| Sled Pull | strength | 4:16 | 4:03 | +5.2% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:44 | 3:27 | +7.7% | 57th | 3:39 |
| Row | aerobic | 4:50 | 4:40 | +3.2% | 60th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.9% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 4:01 | -10.8% | 27th | 4:14 |
| Wall Balls | strength | 4:42 | 4:35 | +2.4% | 57th | 4:49 |
| Total Running | running | 42:12 | 40:47 | +3.4% | 49th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength