Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:33 | +3.6% | 6th | 3:34 |
| Run 2 | 4:43 | 4:25 | +6.6% | 10th | 5:49 |
| Run 3 | 4:50 | 4:38 | +4.1% | 7th | 6:14 |
| Run 4 | 5:00 | 4:39 | +7.5% | 10th | 6:19 |
| Run 5 | 5:05 | 4:43 | +7.4% | 8th | 6:39 |
| Run 6 | 4:49 | 4:36 | +4.4% | 7th | 6:27 |
| Run 7 | 4:55 | 4:36 | +6.5% | 7th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.7% | 2th | 4:19 |
| Sled Push | strength | 1:37 | 1:27 | +10.6% | 8th | 2:11 |
| Sled Pull | strength | 2:32 | 2:51 | -11.5% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 3:03 | 2:15 | +34.6% | 26th | 3:39 |
| Row | aerobic | 3:59 | 4:09 | -4.0% | 1th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:20 | +1.9% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:55 | 2:42 | +7.5% | 5th | 4:14 |
| Wall Balls | strength | 4:28 | 3:11 | +39.8% | 47th | 4:49 |
| Total Running | running | 32:01 | 30:55 | +3.5% | 7th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength