Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:25 | -8.6% | 23th | 3:34 |
| Run 2 | 5:51 | 5:37 | +3.9% | 51th | 5:49 |
| Run 3 | 5:51 | 6:00 | -2.7% | 38th | 6:14 |
| Run 4 | 6:09 | 6:05 | +1.0% | 46th | 6:19 |
| Run 5 | 6:06 | 6:22 | -4.4% | 34th | 6:39 |
| Run 6 | 6:21 | 6:12 | +2.3% | 49th | 6:27 |
| Run 7 | 6:16 | 6:12 | +1.0% | 46th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.5% | 71th | 4:19 |
| Sled Push | strength | 2:19 | 2:05 | +10.5% | 65th | 2:11 |
| Sled Pull | strength | 4:15 | 4:03 | +4.7% | 54th | 4:15 |
| Burpee Broad Jump | aerobic | 3:57 | 3:28 | +13.9% | 67th | 3:39 |
| Row | aerobic | 4:40 | 4:41 | -0.4% | 42th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 4:01 | -4.3% | 38th | 4:14 |
| Wall Balls | strength | 7:18 | 4:35 | +58.9% | 98th | 4:49 |
| Total Running | running | 39:42 | 40:49 | -2.7% | 37th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength