Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
416
Total Time
1:20:57
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:24 | -4.8% | 18th | 5:54 |
| Run 2 | 4:19 | 4:27 | -3.1% | 21th | 4:53 |
| Run 3 | 4:31 | 4:46 | -5.4% | 16th | 5:17 |
| Run 4 | 4:27 | 4:46 | -6.8% | 15th | 5:17 |
| Run 5 | 4:50 | 4:57 | -2.4% | 25th | 5:32 |
| Run 6 | 4:37 | 4:48 | -4.1% | 20th | 5:22 |
| Run 7 | 4:55 | 4:45 | +3.4% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.5% | 18th | 4:35 |
| Sled Push | strength | 2:54 | 2:17 | +26.2% | 70th | 2:39 |
| Sled Pull | strength | 6:24 | 4:35 | +39.4% | 80th | 5:22 |
| Burpee Broad Jump | aerobic | 4:56 | 4:40 | +5.5% | 37th | 5:39 |
| Row | aerobic | 4:40 | 4:40 | -0.1% | 31th | 4:56 |
| Farmers Carry | strength | 2:22 | 1:50 | +28.2% | 74th | 2:07 |
| Sandbag Lunges | strength | 5:29 | 4:26 | +23.6% | 62th | 5:14 |
| Wall Balls | strength | 6:50 | 6:34 | +4.0% | 37th | 8:18 |
| Total Running | running | 32:48 | 34:13 | -4.1% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength