Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +31.3%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:25 | -6.7% | 28th | 3:34 |
| Run 2 | 5:25 | 5:38 | -3.9% | 33th | 5:49 |
| Run 3 | 5:53 | 6:00 | -2.2% | 39th | 6:14 |
| Run 4 | 5:52 | 6:05 | -3.7% | 33th | 6:19 |
| Run 5 | 5:52 | 6:23 | -8.1% | 26th | 6:39 |
| Run 6 | 5:40 | 6:12 | -8.8% | 26th | 6:27 |
| Run 7 | 5:39 | 6:12 | -9.0% | 25th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Sled Push - 59.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +9.0% | 85th | 4:19 |
| Sled Push | strength | 3:21 | 2:05 | +59.7% | 98th | 2:11 |
| Sled Pull | strength | 4:21 | 4:03 | +7.1% | 58th | 4:15 |
| Burpee Broad Jump | aerobic | 4:01 | 3:28 | +15.7% | 70th | 3:39 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 68th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 4:01 | -17.6% | 18th | 4:14 |
| Wall Balls | strength | 7:25 | 4:35 | +61.3% | 99th | 4:49 |
| Total Running | running | 37:33 | 40:51 | -8.1% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength