Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +39.3%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:25 | -0.4% | 42th | 3:34 |
| Run 2 | 5:32 | 5:38 | -1.8% | 39th | 5:49 |
| Run 3 | 5:47 | 6:00 | -3.9% | 34th | 6:14 |
| Run 4 | 6:03 | 6:05 | -0.7% | 42th | 6:19 |
| Run 5 | 6:35 | 6:23 | +3.1% | 50th | 6:39 |
| Run 6 | 6:27 | 6:12 | +3.9% | 52th | 6:27 |
| Run 7 | 6:01 | 6:12 | -3.1% | 37th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.8% | 43th | 4:19 |
| Sled Push | strength | 2:13 | 2:05 | +5.7% | 58th | 2:11 |
| Sled Pull | strength | 3:39 | 4:03 | -10.2% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 4:06 | 3:28 | +18.1% | 73th | 3:39 |
| Row | aerobic | 4:10 | 4:41 | -11.1% | 4th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.4% | 69th | 1:47 |
| Sandbag Lunges | strength | 5:25 | 4:01 | +34.5% | 89th | 4:14 |
| Wall Balls | strength | 5:47 | 4:35 | +25.8% | 82th | 4:49 |
| Total Running | running | 39:50 | 40:51 | -2.5% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength