Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:25 | +7.3% | 61th | 3:34 |
| Run 2 | 5:56 | 5:38 | +5.2% | 55th | 5:49 |
| Run 3 | 6:57 | 6:01 | +15.5% | 79th | 6:14 |
| Run 4 | 7:12 | 6:05 | +18.1% | 82th | 6:19 |
| Run 5 | 7:45 | 6:23 | +21.3% | 83th | 6:39 |
| Run 6 | 7:12 | 6:12 | +15.9% | 76th | 6:27 |
| Run 7 | 6:52 | 6:12 | +10.6% | 67th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.2% | 30th | 4:19 |
| Sled Push | strength | 1:57 | 2:05 | -7.1% | 33th | 2:11 |
| Sled Pull | strength | 3:44 | 4:03 | -8.1% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 2:45 | 3:28 | -20.8% | 14th | 3:39 |
| Row | aerobic | 4:25 | 4:41 | -5.8% | 20th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.6% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 4:01 | -2.3% | 43th | 4:14 |
| Wall Balls | strength | 3:49 | 4:36 | -17.0% | 14th | 4:49 |
| Total Running | running | 45:35 | 40:51 | +11.5% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength