Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +34.0%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:26 | +7.8% | 62th | 3:34 |
| Run 2 | 6:24 | 5:38 | +13.4% | 77th | 5:49 |
| Run 3 | 6:35 | 6:01 | +9.4% | 66th | 6:14 |
| Run 4 | 6:49 | 6:05 | +11.8% | 72th | 6:19 |
| Run 5 | 6:43 | 6:23 | +5.1% | 55th | 6:39 |
| Run 6 | 6:49 | 6:13 | +9.6% | 66th | 6:27 |
| Run 7 | 6:43 | 6:12 | +8.1% | 62th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:15 | -9.8% | 5th | 4:19 |
| Sled Push | strength | 1:32 | 2:06 | -27.0% | 5th | 2:11 |
| Sled Pull | strength | 2:16 | 4:04 | -44.3% | 0th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 3:28 | -9.9% | 30th | 3:39 |
| Row | aerobic | 4:19 | 4:41 | -7.9% | 12th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 4:01 | -15.2% | 20th | 4:14 |
| Wall Balls | strength | 3:44 | 4:36 | -18.9% | 10th | 4:49 |
| Total Running | running | 43:45 | 40:53 | +7.0% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength