Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:26 | +4.3% | 53th | 3:34 |
| Run 2 | 5:13 | 5:38 | -7.5% | 24th | 5:49 |
| Run 3 | 5:35 | 6:01 | -7.3% | 27th | 6:14 |
| Run 4 | 5:44 | 6:06 | -6.0% | 29th | 6:19 |
| Run 5 | 6:02 | 6:23 | -5.7% | 31th | 6:39 |
| Run 6 | 5:51 | 6:13 | -5.9% | 32th | 6:27 |
| Run 7 | 5:44 | 6:12 | -7.7% | 29th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:15 | +12.9% | 93th | 4:19 |
| Sled Push | strength | 2:23 | 2:06 | +13.4% | 70th | 2:11 |
| Sled Pull | strength | 4:36 | 4:04 | +13.1% | 68th | 4:15 |
| Burpee Broad Jump | aerobic | 4:37 | 3:28 | +32.8% | 84th | 3:39 |
| Row | aerobic | 4:59 | 4:41 | +6.3% | 73th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.2% | 42th | 1:47 |
| Sandbag Lunges | strength | 6:06 | 4:01 | +51.3% | 96th | 4:14 |
| Wall Balls | strength | 5:23 | 4:36 | +16.9% | 75th | 4:49 |
| Total Running | running | 37:44 | 40:53 | -7.7% | 26th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength