Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
417
Total Time
1:21:00
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: -0.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:24 | +4.7% | 41th | 5:54 |
| Run 2 | 4:55 | 4:27 | +10.4% | 56th | 4:53 |
| Run 3 | 5:06 | 4:46 | +6.7% | 44th | 5:17 |
| Run 4 | 5:13 | 4:46 | +9.2% | 51th | 5:17 |
| Run 5 | 5:23 | 4:57 | +8.7% | 50th | 5:32 |
| Run 6 | 7:51 | 4:48 | +63.0% | 100th | 5:22 |
| Run 7 | 5:18 | 4:45 | +11.4% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 40th | 4:35 |
| Sled Push | strength | 2:17 | 2:17 | -0.7% | 29th | 2:39 |
| Sled Pull | strength | 4:14 | 4:35 | -7.9% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 3:53 | 4:40 | -17.1% | 11th | 5:39 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 11th | 4:56 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.2% | 60th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 4:26 | -19.0% | 8th | 5:14 |
| Wall Balls | strength | 5:44 | 6:34 | -12.8% | 16th | 8:18 |
| Total Running | running | 39:26 | 34:14 | +15.2% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength